FOR WOMEN IN MIDLIFE
6 Week Hormone Balancing Transformational Weight Loss Journey
Discover the step by step plan for balancing hormones for weight loss and finally get the results you want.
Straight from our Happy Customers
I am so happy to have met you Joanne and all the ladies in our group! I am down 32lbs since December! It's been a LIFETIME of ups and downs, but now I feel I learned how to actually WIN at this!
Erin, Pennsylvania
"I am down 32 lbs!"
3 Reasons "Weight Loss" is a struggle.
What worked for us in our 20's, doesn't work anymore. Our bodies have changed, our hormones have changed.
1.
MOVE MORE EAT LESS
If this was that simple, weight loss would be easy.
Too much exercise causes inflammation, hormones go crazy and the body starts holding on to fat instead of releasing it.
2.
THE LOW CARB WAY
We are told carbs make us fat.
As aging women, we need the vital nutrients from carbs to keep our hormones balanced and as you will see, aids in weight loss.
3.
THE NO FAT WAY
We are told fat makes us fat.
Fats help our body produce hormones and absorb important nutrients that actually aid in weight loss.
This was me!
"It's no WONDER we just give up!
With so much misinformation out there, it’s confusing and frustrating. Who wants to spend their time and money on another diet that doesn’t work?
After my first disastrous fad diet, I suffered the consequences and knew this wasn’t right.
– But, I was still desperate to lose weight!
After years of riding this roller coaster that destroyed my energy, and health. I decided enough was enough and I needed to stop the madness.
With education and research, I discovered that as we age and start to enter menopause our hormones become unbalanced, stopping weight loss in its tracks!
I decided to get back to basics and incorporate hormonal balancing strategies, that would honor my health instead of destroying it. I started calling it the FLY Girl Method. FLY means First Love Yourself because that’s exactly what led to my success. Loving myself enough to get to the root cause of the problem.
The FLY Girl Method will lead you to success also!
Just the other day, my Dr. stated she was surprised that at my age, I was in perfect health, had lean muscle, and was not on any medication. Something that is not common for the average 63-year-old woman.
Imagine what life will be like when you finally ACHIEVE SUCCESS!
“I’m happy to say my yearly blood work came back the best the doctor has ever seen!”
For anyone just starting out... After being on this program for several weeks, I’m happy to say my yearly blood work came back the best the doctor has ever seen! Thank you Joanne for your support and awesome tips!
- Christine, Florida
SOUNDS AMAZING, RIGHT?
Introducing...
The "10lb Take Off"
6 Week Hormonal Balancing Transformational Weight loss Journey
Consider this plan your Passport to uncover the key topermanent weight loss.
What’s Included in Your Program?
each week contains a weekly schedule and meal plan
CREATE THE FOUNDATION TO ACHIEVE LONG
LASTING WEIGHT LOSS SUCCESS!
Week 1 - The Set Up
Here we begin with the basics by setting strategies for the week. This starts with goal setting, a daily schedule, choosing foods that heal, setting up your pantry, and action steps on how to stick to a healthy meal plan while eating in different restaurants.
Whether this is your first attempt at losing weight or your umpteenth, when you use our one-of-a-kind planning method, you will be ready for Take-Off!
Walk Away With:
Proven goal-setting strategies.
How to stock your kitchen with success.
Choosing the right foods for fat loss
Strategies for out to dinner.
Walk Away With:
How to choose foods that heal and burn fat.
How to remove metabolism disrupting foods.
Balancing Blood Sugar for weight loss.
Lifestyle tips that support fat burn.
HOW TO REV UP YOUR METABOLISM FOR THAT
EASY FAT BURN!
Week 2 - Burn Baby Burn
This week we learn natural ways through food and lifestyle habits that will help to increase metabolism and burn fat, whether you exercise daily or not at all. We also learn what foods actually stop weight loss from happening.
When starting a weight loss plan, most women think they have to burn themselves out in the gym, starve themselves and deprive themselves of food they love.
CHOOSE FOODS THAT AID IN WEIGHT LOSS BY TAKING CARE OF YOUR ADRENALS AND THYROID.
Week 3 - Let Thy Food Be Medicine
This week we cover proven strategies for easy weight loss and everlasting energy by avoiding Adrenal Fatigue and making sure our thyroid is working properly. "Let thy food be thy medicine and thy medicine be thy food" Hippocrates.....
Women who struggle to lose weight, don’t realize the importance of Adrenal and Thyroid health when it comes to weight loss and how food and lifestyle choices can correct this problem.
Walk Away With:
Methods that will make the scale go down.
Understanding thyroid testing.
Understanding Adrenal Fatigue.
Lists of foods that stimulate fat loss.
Walk Away With:
Strategies for hormonal balancing.
Choosing foods for thyroid health.
Understand how cortisol can stop weight loss.
Understand how toxins affect weight loss.
HOW TO BALANCE THOSE HORMONES FOR EASY WEIGHT LOSS AND ENERGY.
Week 4 - The Balancing Act
This week we go more in-depth on choosing and cooking with foods that will naturally support hormonal balancing not only for weight loss but supports energy and overall health.
As we age, most women realize that weight loss gets harder and harder. You will come away with a reputable game plan that will get hormones back in the game so you can shed that weight and never have to struggle again no matter what your age.
THOUGHTS PRODUCE FEELINGS THAT FUEL ACTIONS THAT CREATE RESULTS.
Week 5 - Mindset for Weight Loss
This week we master mindset for weight loss. You will be introduced to the "Self Coaching Model" which is a tool you can use to gain new insights, solve problems, and produce new results in your life.
Your mindset is essential to making any lasting change. You may be able to motivate yourself to work out and eat a slightly more healthy diet for a few weeks. However, without the right mindset for losing weight, you may find yourself slipping back into unhealthy habits.
Walk Away With:
10 Easy steps to support mindset.
Strategies that stop negative self-talk.
Knowing your "Why" to achieve success.
Proven strategies that produce results.
Walk Away With:
Understanding the importance of exercise.
Activities that don't stress out the body.
Full 4-week 15 min a day exercise program.
Exercise Calendar to avoid confusion.
EXERCISE IN MENOPAUSE LOWERS THE RISK OF OSTEOPOROSIS AND DISEASE.
Week 6 - Start that Engine
This week we cover the importance of exercise during all stages of menopause. You will learn strategies to stay active without exhausting yourself with endless hours of boring cardio.
Exercise helps slow bone loss after menopause, which lowers the risk of fractures, osteoporosis, and disease. Menopause weight gain can have serious implications for your health. By incorporating activities that don't stress out your body, weight loss will come easy.
Ready to Balance those Hormones?
lets fly - first love yourself
you get.....
80 recipes for hormonal balance to make weight loss easy so that you never have to struggle again.
plus...
Master the right mindset and reach your goal, even if you lack discipline or patience.
without...
Ever feeling deprived or hungry again! Foods that will leave you satisfied and full.
Ready to Balance those Hormones?
no more wasted time
Follow a step-by-step plan.
no more wasted money
Finally an affordable plan.
no more frustration
Follow a simple plan.
FINALLY A PLAN.....
WITHOUT GIVING UP CARBS
WITHOUT DEPRIVING YOURSELF
WITHOUT ENDLESS HOURS OF CARDIO
.....THAT WORKS
FOR WOMEN IN ALL STAGES OF MENOPAUSE
the value doesn't stop there, you'll also get...
CHECK OUT THESE BONUSES
“Journaling is like whispering to one’s self and listening at the same time.”
Mina Murray
JFG Journal/Planner
01
Start each day with an affirmation that will empower you. Mindset is the key to reaching any goal. This journal will hold you accountable and ready for Take-Off!
“It is health that is the real wealth and not pieces of gold and silver.”
Mahatma Gandhi
Private Group Coaching
02
Accountability and support is the key to success in any goal. You will have access to a private Facebook group where you will have the ability to get answers to your questions, get help with your challenges and celebrate your success!
Physical fitness is the first requisite of happiness.”
Joseph Pilates
Done In Ten Workout
03
As we age physical activity is so crucial. Age brings about bone and muscle loss which can actually be slowed down with exercise.
These 20 ten-minute exercises are perfect, whether you exercise very little or a lot.
6 week Hormonal Balancing weight Loss Journey
THE "10LB TAKE OFF"
INCLUDED
VALUED AT
Wk 1 VIDEO INSTRUCTION, GUIDE and meal plan
$397
Wk 2 VIDEO INSTRUCTION, GUIDE and meal plan
$397
Wk 3 VIDEO INSTRUCTION, GUIDE and meal plan
$397
Wk 4 VIDEO INSTRUCTION, GUIDE and meal plan
$397
wk 5 THE MINDSET OF WEIGHT LOSS
$497
wk 6 4 WEEK FULL BODY WORKOUT
$497
bonus - 6 LIVE Group coaching sessions
$1182
bonus - Fly Girl Journal
$47
bonus - Done in 10 Work out
$97
Total Value = $3908
Regular Price = $697
Valued at
=
$3,908
Today’s Price = $397
Mary, Georgia
“All my life I didn’t like cooking because of the time and effort it requires since it didn’t come naturally to me.
I joined this program to learn how to cook healthier well-balanced meals and to lose some weight. Thank you for helping me to do just that! I am truly grateful!!!”
START TO DREAM
Next LIVE Session For 2023 to be Announced in the coming weeks.....
Join now and get a head start and be ready for our next LIVE coaching session which will be announced in the coming weeks!
A group experience of the course material with weekly meetings alongside fellow Fly Girls, with community access!
This journey is meant to be walked together. We've made it easy and accessible for you to view the course and engage with women on the same journey!
Our coaching sessions are among the most effective components of this healing journey. I work with you to connect the gap between what you're learning in the course and how to apply the information to your lifestyle and bring you RESULTS.
6 weekly group coaching sessions led by ME!
Access to 6+ hours of Video instruction.
Access to 6 weekly LIVE coaching sessions to be announced for 2023....
Access to the LIVE FB Group for 3 months additional months after your first live session.
In-depth worksheets to support your journey.
Lifetime access to the digital course.
Our "No Sweat" Guarantee
If you follow the recipes, meal plans, and strategies laid out for you and you don’t see that scale go down, feel energetic or healthy with long-lasting success, you deserve your money back.
If you feel stuck for any reason and feel frustrated we will issue you a refund -
Simply send us an email @ [email protected]
and we'll happily give you your money back!
happy clients
Real People + Real Results
Maureen, New Jersey
"So happy to announce that I am officially down 20lb's this morning!"
So happy to announce that I am officially down 20lbs this morning! I have been going up and down slightly the last 2 weeks but finally broke through that barrier. I am even more motivated now! Thank you for all of your support! It means the world to me!
Stick with this Fly Girls. If I can do this, anyone can!!!
Madeline, New Jersey
“I'm happy to say I'm down 10 lbs!”
Happy Monday! Got on the scale this morning and I'm happy to say I'm
down 10lbs!!!
WELL HELLO THERE FLY GIRL!
Let me introduce myself...
I am a personal trainer, nutrition coach, and weight loss specialist certified through NASM, the National Academy of Sports Medicine.
I have inspired and empowered hundreds of women with
the techniques and strategies needed to achieve everlasting weight loss and to overcome many health challenges. This has enabled them to live their best life well into their senior years.
I started my journey into health, fitness, and weight loss as a Flight Attendant for a major airline, attracting women who needed help maintaining their weight and energy as busy women on the go with hectic lifestyles that included balancing work and family.
Today I bring women in midlife the skills to integrate proven daily methods to stay healthy, fit, calm, and balanced through life's storms that threaten to derail us mentally and physically especially when the whole world wants our attention.
SOME COMMON QUESTIONS WE HEAR OFTEN
Frequently Asked Questions.
How will I know if these meal plans will work for me?
I can guarantee when you follow the meal plans, recipes, and everything laid out in your eBooks, you will have the tools and skillset to finally see results and keep it that way.
Can I still follow this meal plan if I have Dietary Restrictions?
Absolutely yes! I have both omnivore and vegetarian recipes, and if you have food allergies you can always substitute. Actually, I encourage you to change it up!
Since this is a 6-week program, is weight loss guaranteed in 6 weeks?
Everyone is different. What I can guarantee is that you will be well on your way to living your best healthy life with the tools I provide and weight loss will be inevitable.
What if I lack the discipline to stick with something long-term?
The recipes and meal plans are made to keep you satiated, and not feel deprived. This plan includes many foods you love and makes weight loss sustainable for the long term.
What kind of support will I have if I get stuck or have questions?
I am dedicated to your success, so you can always email me. You can also ask in our private Facebook community and I will always answer as soon as possible.
How is it possible to stick to a meal plan with a busy lifestyle?
As a retired Flight Attendant, I know what’s it like to be on the go and frequently eat in restaurants. In this program, I share tips for healthy eating in restaurants and on the go.
READY TO LOSE WEIGHT AND FINALLY Keep it Off?
Here's the Truth, you have tried to lose weight on your own,
but are still Confused and Frustrated.
What are you wating for?
Lets balance those hormones for easy weight loss
get results......
Taking action NOW means that in a few short weeks, your goal can be achieved with long-lasting results and energy to match.
love
yourself...
The small investment will help
you develop a lifetime of skill sets to never struggle with weight loss again.
Start believing...